Bunion Blues

A bunion is a bone deformity caused by an enlargement of the joint along the big toe. While bunions can happen to anyone, it is important for dancers to take care of any enlargements that could cause severe pain, especially in dance shoes.

Because they are bone deformities, bunions do not resolve by themselves. The goal for bunion treatment is twofold: first, to relieve the pressure and pain cause by irritations, and second to stop any progressive growth of the enlargement. Commonly used methods for reducing pressure and pain caused by bunions include:

• The use of protective padding, often made from felt material, to eliminate the friction against shoes and help alleviate inflammation and skin problems.
• Removal of corns and calluses on the foot.
• Changing to carefully-fitted footwear designed to accommodate the bunion and not contribute toward its growth.
• Orthotic devices—both over-the-counter and custom made—to help stabilize the joint and place the foot in the correct position for walking and standing.
• Exercises to maintain joint mobility and prevent stiffness or arthritis.
• Splints for nighttime wear to help the toes and joint align properly. This is often recommended for adolescents with bunions, because their bone development may still be adaptable.

If you have a bunion, make an appointment to see your podiatrist by calling 419-423-1888 or visiting our website to request an appointment so that you know the proper steps to take in treating the bunion. Also, be sure to take your dance shoes so that you are able to ensure that they will not amplify your pain. You may also want to try Dr. Jill's foam to spacers available through our product store. These pads can help provide relief from pain associated with bunions.