The Nutcracker is one of the most widely known and beloved ballets out there. However, it has an entirely different meaning for the dancers in the nutcracker than those who are coming to see it. The show can put a lot of strain on dancers, especially the dancers who are dancing on pointe.
Tips for Getting Through the Nutcracker Pain and Injury Free
- Pack a snack in your bag. Dancing when you are low on fuel is nearly impossible!
- Make sure you are warm and ready to dance, including your feet.
- Take it slow when you warm up, do class beginning with plies and tondus to avoid injury
- Bring along a thera-band to do some exercises to strengthen your feet and keep them warm
- Let the ballet master know if you are hurt, this way they can adjust exercises for you
- If your pain continues; see a podiatrist!
- Be sure to pack plenty of band aids, padding, and extra needle and thread for any pointe shoe emergencies. Blister blocking pads are always nice to have and can be purchased through our online product store. The pads featured above can be placed in your shoe to avoid irritation.
Posts
No comments:
Post a Comment