Sweaty Feet

It is natural for your feet to sweat during dance class.  However, if you are a heavy sweater excessively sweaty feet may become a nuisance or an opportunity for athletes foot to develop.  Here are some tips for taming your sweaty feet.

1. Wash feet daily with an anti-bacterial soap, be sure to wash and dry in between toes

2. Dry feet thoroughly. 

3. Apply cornstarch, foot powder, or anti fungal powder to your feet.  This will help soak up any excess moisture in your shoes. Try Medline Remedy Anti fungal Powder, available through our product store. 

4. Wear moisture wicking socks. 

5. Change socks during the day.  Keep a few pairs of socks in your dance bag to change into after or between classes.

Don't let sweaty feet get in the way of improving your dance technique!  Use these tips to avoid excessively sweaty feet and avoid developing athlete's foot or other fungal infections.  It is also important to remember to not go barefoot in the locker rooms after class and wear socks are foot thongs, if permitted, during modern class.  Of course, if you experience any foot pain or develop any problems with your feet, don't hesitate to go to a doctor.  Contact our office at 419-423-1888 to schedule an appointment or visit our website.