Here are some ways we recommend to prevent fungal nails:
- Exercise proper hygiene and regularly inspect your feet and toes.
- Keep your feet clean and dry.
- Wear shower shoes in public facilities whenever possible.
- Clip nails straight across so that the nail does not extend beyond the tip of the toe.
- Use a quality foot powder (talcum, not cornstarch) in conjunction with shoes that fit well and are made of materials that breathe.
- Avoid wearing excessively tight hosiery, which promotes moisture. Socks made of synthetic fiber tend to "wick" away moisture faster than cotton or wool socks, especially for those with more active lifestyles.
- Disinfect home pedicure tools and don't apply polish to nails suspected of infection.
Precautionary care will keep you feeling your best and on the dance floor!
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Hi Carolline
ReplyDeleteThanks for sharing these helpful tips for dancers!
I'm Hua, the Director of Wellsphere's HealthBlogger Network. I've been searching the web for quality health blogs and am thrilled that I found yours. There is so much information here for dancers. Wellsphere visitors find relevant content and answers to their questions in one place, without having to wade through hundreds of search engine results to find what they want. We provide the platform that allows over 6 million users a month to connect, network, and find quality information.
I think your blog would be a really great addition to the General Medicine Community. I invite you to join and find more information about us at http://www.wellsphere.com/health-blogger.
Thanks for all the hard work you put into this! Feel free to email me if you have any questions.
Best,
Hua
Director of Blogger Networks
hua [at] Wellsphere [dot] com